Pregnancy Yoga: A Practice for Each Trimester
The three yoga practices on this DVD, which are appropriate for your first, second and third trimesters, combine breathing exercises with postures that safely strengthen your arms and legs and stretch the torso and spine to create space for growing baby. The beginning of each practice focuses on Kegel exercises, which are vital for keeping the pelvic floor strong during pregnancy and for after. Cathy Louise Broda has three daughters, including twins who she was carrying at the time of filming. Read a review in Honolulu Magazine. NTSC all regions format playable worldwide. Chapters: First Trimester (29 minutes), Second (42 minutes), Third (45 minutes). Extras: About Cathy Louise, Before You Start, and Benefits of Yoga.
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