Charlottesville, Virginia 2019
Bandhas Yoga Workshop
At Ashtanga Yoga Charlottesville, learn to engage your bandhas and how vital they are for effective yoga practice.
Yoga Hands-on Adjustments Workshop
June 1 & 2
At Ashtanga Yoga Charlottesville, teachers and students learn how to give and receive hands-on adjustments.
Alexandria, Virginia 2019
Yoga for Women
At Mind the Mat, a workshop informing and empowering women with knowledge that relates to their yoga practice.
Hands-On Yoga Master Class
At Mind the Mat, learn to see with your hands as you transform with "assists" that correct and/or enhance.