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Photo of Cathy Louise Broda in Ashtanga Yoga pose Virabhadrasana B

Charlottesville, Virginia 2019

Bandhas Yoga Workshop
May 31

At Ashtanga Yoga Charlottesville, learn to engage your bandhas and how vital they are for effective yoga practice.

Yoga Hands-on Adjustments Workshop
June 1 & 2

At Ashtanga Yoga Charlottesville, teachers and students learn how to give and receive hands-on adjustments.

Alexandria, Virginia 2019

Yoga for Women
June 8

At Mind the Mat, a workshop informing and empowering women with knowledge that relates to their yoga practice.

Hands-On Yoga Master Class
June 9

At Mind the Mat, learn to see with your hands as you transform with "assists" that correct and/or enhance.