Vinyasa Yoga Class
All students, all levels welcome to join this 90-minute fun-filled vinyasa flow yoga class with Cathy Louise.
In this workshop at Veda, learn to make smooth transitions and connect breath and bandhas with your movement.
September 26 & 27
Learn how to give safe and effective hands-on adjustments. For teachers and students. Certificate for 10-hour course.
Asana Technique: Jump Back & Jump Forward
Three-hour workshop focusing on how to jump back and jump through when doing vinyasas. All levels are welcome.
Three-Day Teacher Training
Cathy Louise returns for a TT at Ohana Smile Komozawa studio. Certificate given for 21 hours of training.
Yoga for Women Workshop
At Ohana Smile Komazawa studio, Cathy Louise explores yoga for women in all stages of their lives.