Tokyo, Japan 2019
Asana Technique: Jump Back & Jump Forward
Three-hour workshop focusing on how to jump back and jump through when doing vinyasas. All levels are welcome.
Vinyasa Yoga Class
March 19 & 20
All students, all levels welcome to join a 90-minute fun-filled vinyasa flow yoga class with Cathy Louise.
March 20 & 21
Learn how to give safe and effective hands-on adjustments. For teachers and students. Certificate for 10-hour course.
Three-Day Teacher Training
Cathy Louise returns for a TT at Ohana Smile Komozawa studio. Certificate given for 21 hours of training.
Yoga for Women Workshop
At Ohana Smile Komazawa studio, Cathy Louise explores yoga for women in all stages of their lives.
Charlottesville, Virginia 2019
Bandhas Yoga Workshop
At Ashtanga Yoga Charlottesville, learn to engage your bandhas and how vital they are for effective yoga practice.
Yoga Hands-on Adjustments Workshop
June 1 & 2
At Ashtanga Yoga Charlottesville, teachers and students learn how to give and receive hands-on adjustments.
Alexandria, Virginia 2019
Yoga for Women
At Mind the Mat, a workshop informing and empowering women with knowledge that relates to their yoga practice.
Hands-On Yoga Master Class
At Mind the Mat, learn to see with your hands as you transform with "assists" that correct and/or enhance.