Vinyasa Flow Yoga is creative, fluid, challenging and fun. Our adept teachers improvise dynamic sequences drawn from the infinite possibilities of yoga asanas.

Vinyasa, literally translated as 'placing (the limbs) in motion', describes yoga practice that synchronizes breath and movement. This focused rhythm of respiration is sustained throughout the practice – while you are holding poses and flowing between them.

Vinyasa combined with ujjayi (a breathing technique) and bandhas (internal 'locks') helps to focus the mind, build strength and stamina, and create heat to improve flexibility, reduce fat and eliminate toxins.

Our Vinyasa Flow classes typically begin with different forms of sun salutations, progress through a range of asanas and end with a deep relaxation.

Level 1-2
These classes lay the foundations of good yoga practice. Brynne and Laura introduce beginners to sun salutations and basic poses, while also offering variations to challenge intermediate students.

Level 2-3
This level blends intermediate and advanced poses at a vigorous pace. The teachers Cathy Louise and Brynne recommend these classes only to experienced practitioners.