Ashtanga Yoga 'Hands-on' Intensive
October 17-19

During her 18 years of teaching Ashtanga, Cathy Louise Broda has become known for an intuitive touch that can transform your practice. Both teachers and students are welcome to learn more about these hands-on adjustments, including new material not taught at previous intensives. Cathy Louise will also share her perspective on the three types of students and the different ways to work with them. All participants must have a good working knowledge of the Primary Series.

$220 (Fri, Sat, Sun); $180 (Sat, Sun). Friday optional for previous attendees. For more info phone (808) 944-8585 or email info@purpleyoga.com

Friday 6.00-8.00pm
        The right touch
        Introduction to adjustments
Saturday 1.00-3.00pm
        Dancing with the sun
        Suryanamaskara A & B
Saturday 4.00-6.00pm
        From the ground up
        Building energy in standing poses
Sunday 1.00-3.00pm
        Moving into stillness
        Vinyasa and the seated asanas
Sunday 4.00-6.00pm
        Closing the series
        Back-bending and inversions