Cathy Louise Broda in Tokyo
Ashtanga Yoga Workshop
Saturday, July 19
Ashtanga Yoga for Women Workshop
Sunday, July 20

Cathy Louise returns to the International Yoga Center in Tokyo for two three-hour workshops. Saturday's workshop focuses on the foundations of good Ashtanga practice: breath, bandhas and vinyasa. All practitioners are welcome. Sunday's workshop focuses on women's health and the Ashtanga practice, including menstruation and pregnancy. For female practitioners only.

For full information and to register, visit the IYC's English language website