Getting back into exercise after giving birth is not easy for many new mothers, who find that just leaving the house is a great effort. Mom & Baby Yoga not only motivates you to get out and about with baby, this fun and safe class is revitalizing and relaxing.

Yoga exercises and movement combined with proper breathing helps Mom restore the pelvic floor, regain the inner strength of her abdomen and rediscover a sense of calm. It also provides babies with a soothing environment to both interact with Mom and experience their bodies in a new world. One of the special things about the class is that you are in a supportive space where you can take time out to nurse. Also, baby can choose to participate in the class, have a cry or fall asleep!

The class is suitable for newborns up until they start crawling and for mothers who have been cleared by their doctors to resume exercise. There's no need to register in advance, just drop in to class. Dads are welcome to take the class too. The teacher Cathy Louise is a mother of three young daughters including twins.