Ashtanga Yoga is the name given to the system of yoga taught by Sri K Pattabhi Jois of Mysore, India.

The practice consists of a series of asanas (postures) set in a dynamic flowing sequence incorporating ujjayi (a breathing technique), bandhas (internal 'locks'), driste (gazing point) and vinyasa (breath-synchronized movement). All of these tools combined create heat in the body, develop strength, focus the mind, build stamina and improve flexibility.

Beginners and those new to Ashtanga start with the Primary Series. The traditional and optimal way of learning is in a Mysore-style 'self-practice' class.

The principal teacher Cathy Louise is authorized by Sri K Pattabhi Jois to teach this method. Each student works through their sequence at their own pace with guidance and adjustments from the teacher. You do not need any experience of Ashtanga to begin Mysore practice – beginners learn step by step. Contact us today to arrange your personal start time.

Beginners are also encouraged to take Saturday's Intro class led by Cathy Louise. Tuesday night's Primary Series class led by Laura is suitable only for those with experience of the full Primary Series.

For a more detailed explanation of Ashtanga Yoga, please click here